What Is a Brain Healthy Diet
A brain-healthy diet was designed to help improve the overall healoth of your brain. Research has shown that proper diet, exercise, and brain training have been an integral factor in sustained health. For instance, diets rich in Omega-3 fatty acids have been known to positively affect brain function. Furthermore, diets rich in saturated fats have been shown to negatively impact the brain’s cognitive function. However, what most people do not know is that there are many other nutrients that also affect brain function. These nutrients can be found in various foods around the world.
The following is a list of some foods that can be eaten as part of a brain-healthy diet. Some of these foods are quite obvious, but others may surprise you. One serving of fresh pineapple contains thirty-two calories and three grams of carbohydrates. Therefore, if you were to eat one serving of pineapple per day, you would be consuming a low amount of carbohydrates and fat.
Fish is another food that can be included in a brain-healthy diet. One serving of fish contains forty-one grams of carbohydrates and nineteen grams of protein. In addition, fish contains many essential vitamins and minerals that that help the brain thrive. On of the main neutrients found in fish fatty acids. Fatty acids are know to improve overall health and help the brain function properly.
Health Benefits For The Brain
Another food that can be added to a diet that promotes brain health is whole grains. Grains such as wheat, oats, rice, and bran can be beneficial to your brain. The grains promote production of serotonin and dopamine. Serotonin and dopamine are both associated with mood and appetite. Therefore, if you increase the levels of serotonin in your brain, you can be less likely to overeat and be more likely to maintain a balanced diet.
Another food that can be added to a brain-healthy diet is vitamin C. Vitamins C and E are both antioxidants that are important for preventing age-related brain diseases such as dementia and Alzheimer’s disease. However, consuming foods rich in antioxidants alone are not enough. A diet rich in antioxidants needs to also contain other nutrients that are brain supporting such as zinc, Vitamin E, and selenium. All these ingredients work together to support healthy brain cells.
Finally, fruits and vegetables are brain supporting foods that you should include in your diet. Many people are under the false impression that fruits and vegetables are calorie rich or sugary. These thoughts are based on marketing strategies from the food industry. They lead many people to believe that fruits and vegetables are bad for you, when they are actually very good for you.
Building A Healthier Lifestyle
The most common myth is that consuming raw fruits and vegetables will reduce brain function because they contain all or most of the essential nutrients that are brain supporting. This is simply not true. When it comes to brain health, eating is much more about the quality of what you eat. For example, eating a lot of junk food or fast food may lower the amounts of several brain supporting nutrients, but it won’t lower them enough to affect overall brain health. The best way to get plenty of these nutrients is by eating a diet that is rich in vegetables and whole grains, as well as fruits and nuts. Not only do you get plenty of vitamins and minerals, you also receive a wide variety of brain supporting nutrients.
A diet rich in fruits, vegetables, whole grains, and nuts is a healthy diet for brain function. The only way to really reap the benefits of a balanced diet for brain health is to eat an excellent diet that is rich in fruits, vegetables, whole grains, and nuts. When you make this kind of diet part of your daily routine, you will be amazed at how quickly your brain starts to function better. A brain helathy diet is a great way to improve overall health and wellness.