What is SIUE Fitness Center
The department of campus recreation at Sothern Illinois University Edwardsville (SIUE) is proud to serve students. Campus Recreation boasts a tremendous diversity of recreational facilities and offerings. All are devoted to helping students have fun. The University realized students struggled with weight gain and not working out and wanted to provide assistance. They designed a fitness center that would make students want to work out and other universities could implement it.
The Fitness Center was designed to offer the very best in intercollegiate athletics and recreational activity for students. Whether you are looking for a pool, a gym, track, and fitness courses, the facility offers it all. The facility is equipped with an Olympic-size pool, locker rooms, weight rooms, and workout areas. It’s also home to a state-of-the-art fitness studio. Classes offered include aerobics, yoga, swimming, tennis, and pilates, among many others.
The school’s swimming center offers classes specifically designed for people wanting to improve their technique and learn stroke technique. You’ll learn from certified instructors. Swimming, in particular, is an excellent cardiovascular activity that will greatly enhance your health and well-being. Swimming is not only an activity that you can do alone. It is also one of the most social activities you can participate in. This and many other features were designed to draw students in and make exercise fun.
Health Benefits of SIEU Fitness Center
College is an important time in life as it is the foundation for the rest of your life. Many college students struggle to find their way, ending up gaining weight and developing bad habits. Students often find working out boring or they just don’t have the motivation to start. If you are not a student-athlete, working out can seem intimidating, making it hard to start. SIUE realized this and wanted to provide an opportunity for students to develop healthy habits that would set them up for their future.
Regular exercise and a healthy diet are key elements in maintaining a healthy life. Not only does your body need exercise to function well but your mind needs it as well. A consistent workout routine will relieve stress and make studying much easier. One of the ways SIUE brings students in is by offering fun exercise classes. whether it’s learning how to lift weights, proper swimming technique, or how to rock climb. The University wanted to make workouts more enjoyable so it becomes a hobby for students.
The SIUE Gym offers a wide range of fitness classes designed specifically for all ages and fitness levels. Many of them use music as an instructional tool so that you can learn at your own pace. Other classes that you can take advantage of at the SIUE Fitness Center include yoga, Pilates, Zumba and a cardiovascular training class. If you are interested in learning how to dance, then there are also classes available for you.
Summary of SIEU Fitness Center
Southern Illinois University Edwardsville designed a program that caters to the needs of students. In addition, it was made to be easily replicated at other schools. They realized there was a problem among college students and wanted to come up with a solution. This fun fitness center has helped developed an interest in working out among college students.
The reason the SIUE Fitness Center has been so successful is that it offers great facilities and fun classes. Fitness is an important aspect of life and should be something that is enjoyable. This fitness center offers fun and unique classes that get students excited about different workouts. The goal of this center is to set students up to build the foundation for a healthy lifestyle and a successful future.